In-Studio Classes

Discover our expansive offerings and find what feels right to you.
find your flow
Use the filters below to explore our various class styles, then view the studio schedule to see instructor-specific classes and book.
Yoga

Tune up your body and mind with our wide array of yoga classes.

SWEAT

Work up a tropical sweat and consciously push your limits.

AWAKEN

Deepen your journey through sound, frequency, and energy work.

FamilY

Classes for pre & post natal, children of all ages, and moms and babies.

view Studio schedule & BOOK
THE STUDIO app

Easy Class Booking on the Studio App

Download the Studio Booking App (powered by Momence) to book classes & experiences, manage your schedule, and receive studio updates.
download the studio booking app
Vinyasa
Yoga
Feel your solar energy rise through breath-synced sun salutations, inversions, and powerful asanas awakening full-body strength.
Benefits:
  • Awaken Focus
  • Radiate Positivity
  • Create Grace and Strength
  • Glow up
  • Grounded Confidence
Vinyasa - Hatha
Yoga
Feel dynamic flows meet steady self embracing holds, grounding your body while opening intrinsic energy pathways to mind - body harmony.
Benefits:
  • Calm Focus​
  • Emotional Balance
  • Improve Flexibility
  • Muscle Endurance
  • Inner Harmony
  • Deep Grounding
Power Flow
Sweat
Move through strong, breath-infused sequences where endurance meets grace - each cadence building force, focus, and radiant empowerment through body and mind.
Benefits:
  • Cultivate Flow State
  • Breath Awareness
  • Strengthen and Tone
  • Boost Cardiovascular Stamina
  • Build Body Confidence
  • Inner And Outer Radiance
Yogalates
Sweat
Breathe into yoga flows fused with core precision for total-body toning, alignment, and graceful elongated strength from center outward.
Benefits:
  • Graceful Control
  • Positive Mental Focus
  • Core Activation
  • Posture Poise
  • Body Confidence
  • Mind-Body Connection
YOPIGO - Therapeutic Movement
Yoga
Where yoga, pilates, ballet and breath converge to integrate deep strength, graceful realignment, postural organisation and restorative calm.
Benefits:
  • Improve Posture
  • Build Core Strength
  • Reduce Stress
  • Sharpen Focus
  • Deep Relaxation
  • Restore Balance
Restorative Yoga
Yoga
Unwind into gentle supported poses that ease the body, quiet the mind, and guide you toward peaceful renewal from within.a
Benefits:
  • Quiet The Mind
  • Parasympathetic Healing
  • Relieve Fascial Tension
  • Calm Nervous System
  • Inner Tranquility
Kundalini Yoga
Yoga
Awaken Kundalini Shakti through ancient kriyas - drawing from dynamic awakening movements, mantras and pranayamas that clear energy pathways and elevate you into luminous clarity.
Benefits:
  • Crystallise Intuition
  • Emotional Regulation
  • Glandular Balance
  • Spinal Flexibility
  • Chakra Healing
  • Raise Your Vibration
Body and Soul Sculpt
Sweat
Fierce yet fun yogic flows with resistance tools and sculpting isometric holds awaken your entire body as breath syncs movement into unstoppable strength and glowing confidence.
Benefits:
  • Self Empowerment
  • Sharpen Focus
  • Burn Calories
  • Sculpt Total Muscle
  • Unstoppable Strength
  • Body Confidence
Chi Gong
Awaken
Cultivate vital qi through pure flowing movements that converse mind, body, and breath and inspire clear energetic and somatic awareness.
Benefits:
  • Ease Stress Response
  • Mind Body Connection
  • Enhance Joint Mobility
  • Support Energy Circulation
  • Cultivate Inner Harmony
  • Deepen Self Awareness
Breathwork
Awaken
Release stuck energy and emotions through intentional pranayama cycles that clear the way within to inner clarity and sovereign creative stillness.
Benefits:
  • Reduce Anxiety Levels
  • Crystal Clear Focus
  • Regulate The Nervous System
  • Deep Somatic Healing
  • Shift Your Mindset
  • Cleanse Your Inner World
Women's Self Defense
Awaken
Build strength, confidence and auric shields through empowering strikes, releases, and boundaries that leave you feeling fiercely sovereign and safe inside and out.
Benefits:
  • Eliminate Fear
  • Create Boundaries
  • Mental and Physical Power
  • Create Strength and Grace
  • Energy Protection
  • Feminine Empowerment
Gong Bath
Awaken
Immerse in resonant gong waves that wash away cellular tensions, realigning body, mind, and spirit for vibrational rebirth and peace.
Benefits:
  • Quiet The Mind
  • Sense Of Oneness
  • Wash Away Cellular Tension
  • Heal Karmas
  • Raise Your Frequency
  • Reduce Stress and Anxiety
Yoga Workout
Sweat
This empowering yogalates blend torches calories and illuminates muscle through power poses and full body intensive movements, igniting flexibility, grace, and toned definition.
Benefits:
  • Self Empowerment
  • Build Body Confidence
  • Functional Strength
  • Full Body Sculpt
  • Quick Glow Up
  • Radiant Tone
Yoga Nidra
Yoga
Feel your innermost awareness and self healing powers expand through guided sankalpa, gentle body scan, and breath-led surrender into the soul's profound ability to restore the mind and body that it lives within.
Benefits:
  • Reprogram The Subconscious
  • Tap Into Creational Magic
  • Regulate Autonomic Balance
  • Improve Sleep Cycle
  • Manifest Your Intentions
  • Deep Relaxation
Guided Meditation
Awaken
Journey inward through breath-anchored stillness and gentle visualization to meet your higher self, awakening clarity, peace, and intuition as the intrinsic teacher within.
Benefits:
  • Crystal Clear Intuition
  • Profound Peace
  • Lower Physical Tension
  • Awaken Inspiration
  • Self Connection
  • Self Realisation
Post-Natal Yoga
Family
A restorative yet empowering practice that gently rebuilds core and pelvic strength, reconnects you to your body, and helps you rise into motherhood with rebirthed energy and confidence.
Benefits:
  • Reduce Post Partum Depression
  • Boosts Maternal Confidence
  • Rebuilds Pelvic Floor
  • Strengthens Deep Core
  • Reclaim Body Love
  • Rebirth Yourself
Pre-Natal Yoga
Family
A nurturing practice that honors the sacred journey of pregnancy, guiding you through safe and gentle yoga poses to ease your body, strengthen your pelvic floor and core, and connect you deeply with the life growing within.
Benefits:
  • Ease Pregnancy Anxiety
  • Cultivate Birthing Confidence
  • Strengthen Pelvic Floor
  • Ease Lower Back Pain
  • Support Core Stability
  • Deepen Baby Bond
Crystal Sound Bowl Meditation
Awaken
Immerse in the angelic tones of quartz bowl choirs and soft meditational cues as your chakras reattune, stress dissolves and crystalline resonance with your truth unfolds.
Benefits:
  • Stress Dissolution
  • Cleanse Cellular Tension
  • Regulate Energy Flow
  • Deep Relaxation
  • Chakra Attunement
  • Self Connection
Yin-Yang Flow
Yoga
Active solar flows harmonize with deep lunar yin holds, balancing strength and softening for soul equilibrium.
Benefits:
  • Neutralise The Mind
  • Self Acceptance
  • Connective Tissue Release
  • Muscle Stamina
  • Balance Shadow and Light
  • Soul Equilibrium
Mom & Baby Classes
Family
Sync rhythms with your baby through gentle poses and play that nurtures bonding, postpartum recovery, and re-energisation for motherhood’s raw and real moments.
Benefits:
  • Reduce Post Natal Anxiety
  • Empower Maternal Focus
  • Postpartum Recovery
  • Gentle Pelvic Healing
  • Deepen Mother-Baby Bond
  • Grace And Strength
Children’s Yoga
Family
Flow through playful animal poses and games that build strength, balance, focus, and joyful body awareness for shining young spirits.
Benefits:
  • Improve Concentration
  • Spark Joyful Confidence
  • Emotional Regulation
  • Body Awareness
  • Strengthen Co-Ordination
  • Learn Through Play
Yin Yoga
Yoga
Sink into long-held, nourishing poses that melt myofascial tension, invite you to face yourself, and reconnect you with the whispers of soul wisdom within.
Benefits:
  • Deep Surrender
  • Quiet The Mind
  • Improve Hip Mobility
  • Melt Away Tension
  • Inner Reflection
  • Awaken Inner Wisdom
THE STUDIO app

Easy Class Booking on the Studio App

Download the Studio Booking App (powered by Momence) to book classes & experiences, manage your schedule, and receive studio updates.
download the studio booking app