Enter this empowering introduction to real world confidence with our 4th degree black belt Brittany, who has devoted her life to sharing the invaluable tools of self protection with women and children for nearly two decades.
Through martial arts based core principles of effective self protection techniques, boundary setting, embodied situational awareness and energetic shielding, this workshop is designed to help the women of Barbados to create a lived feeling of safety and sovereignity in every unique pathway of their life.
Welcome to Superfoods Reclaimed!
Exploring modern elixirs through Ayurvedic eyes
In this workshop, we will sit in a mini history honouring and heart awakening cacao meditation and then sip this delicious drink while exploring its consciousness rising and bioactive nature through a grounded ayurvedic lens of how it moves through your unique body, how it affects digestion and energy, and how you can personally work with it in a way that is somatically precise rather than habitual.
The cacao will be prepared through an Ayurvedic~ceremonial approach, blended with botanicals that support and balance its uplifting qualities so that we can fully work with the mind~body enhancing energy that this powerful medicine offers and absorb the knowledge we receive from the ancient archives of ayurveda.
This is a meeting of ritual and physiology, where the elixir of cacao is not only felt, but understood as it moves through you and into your every day world.
