join us for an evening of deep rest and restoration ☁️
drift into guided Yoga Nidra on the soothing celestial resonance of alchemy crystal sound bowls.
no experience needed. all blankets, bolsters and eye pillows provided. come as you are and fill your cup all the way up.
Join Caro for a magical circle of celebration, honouring the sun sign that reigns over this month's skies: Libra ♎️
All born beneath this sign of harmony, balance and beauty are invited to grow curious about their stellar blueprint ~ the characteristics, shadows and gifts their sign travels this earth with ~ and to meet them here in this sacred circle.
Together we honour your cosmic makeup through yoga, tea, crystal sound and conscious connection in alignment with the stars you were born under.
Bring your whole self, your loved ones and an open mind and heart, and let's celebrate your creation.
a new ritual for the body before the game begins...
we are excited to be joining forces with the newly opened Paradise Padel Club for a morning that fuses the worlds of yoga and padel.
for our yogis who are embracing something new here, padel is a racquet sport combining elements of tennis and squash, played in doubles
open the heart, hips and thoracic spine in the golden hour with Boho Beautiful Studios and take the free flowing energy and deepened breath with you from the mat into the court.
A different kind of yoga flow with Barbados most precious kittens!
Enjoy a sequence of Ayurvedic Yoga, demonstrating proper posture and alignment alongside marma therapy for balancing the doshas, elemental meditation and restorative asanas... with some furry (and adoptable) friends from Safe Cats of Barbados.
30% of all proceeds pours back into this incredible charity and assists with the rescue, medical care, rehabilitation and rehoming into loving families for our islands cats in need.
Join Loraine of Serenity Sounds for a deep excavational journey into the heart of the inner child.
The steady pulse of the shamanic drum will soften your nervous system into surrender and the brainwaves into a theta state that will allow you to reach the living library of your younger self. Then the purifying waves of the gong will allow you to cleanse anything in the way of you reuniting with your youth and carrying that invincible innocence forward into your life and creativity now.
There will be a safe reflection period for you to share and listen as part of the collective journey towards the end of the session.
Rarely does your level of success exceed your level of personal development.
This workshop with Lucia is an in depth educational and experiential journey where you will be taken through the blueprint of a perfect morning ritual. With Lucia's fun, bright and integrative approach, we will work with the following holistic spiritual tools that, when applied consistently, can elevate our vibration, expand our consciousness and enlighten our personal development journey whilst also making our impact greater in this world:
Going into Silence (Meditation)
Exercise (a mini Qigong practice)
Affirmations
Journalling
Creative Visualisation
Reading and/or viewing personal development material
Elevating ones personal frequency (Simulated Joy)
This workshop is designed to reveal and remind you of the power of tending to your soul ~ If you dedicate yourself to this practice in your own unique way everyday, your life will transform beyond what you can imagine!
Based on a real course called Creativity in Business in the Stanford Graduate School of Business, pioneered and taught at Stanford University from 1979.
We are so excited to have certified Clarity Catalyst trainer, Lucia, sharing this state of the art methodology with you.
In this series you will:
☆ Learn the science and embodiment of manifestation
☆ Cultivate your intuition to awaken your gifts and purpose
☆ Reimagine your relationship with time, money and self worth
☆ Instill powerful listening and communication skills
☆ Repattern the negative programming that is in the way of your goals
☆ Get crystal clear focus on the beautiful “what” as you empower yourself to walk and become the path of “how”
Seven Sessions to design your next chapter and awaken the art of success.
Save 100USD if you dedicate to all 7 dimensions now.
A brand new in depth eight part multi sensory healing experience designed to rebuild your chakraic, somatic and cosmic awareness through a curated environment of colour, light, scent, sound, texture and vibrational practice.
Immerse yourself in full spectrum of your soul.
Dedicate to the complete series here.
Where malasana squats require strong coffee :)
Awaken your senses with Wyndhams signature blend of Cane Dog Coffee and flow through a playful, power yoga x sculpt session with us in collaboration with Wyndham's every month.
Every sip of coffee pours back into our furry friends through Wyndhams Money For Mutts programme.
30% of every Caffeinated Yoga Workout's proceeds goes to our beautiful family at Ocean Acres ~ providing love, safety, shelter, rehabilitation and the right rehoming for Barbados' dogs in need 🩵
Enjoy a restorative and nourishing evening of sensual strengthening movement, prop nestled yin yoga and crystal sound bathing before floating over to our beloved Hayman’s Market neighbour Vintage Curated Nomad for a delicious three course raw vegan meal in a circle of conscious connection and conversation.
Click the link to see the raw vegan tasting menu ☆
